Are you struggling to get a good night’s sleep? Dreamlight Sleep Eye Masks are helping people achieve better quality sleep by blocking out light and creating a dark environment. In addition to aiding in faster falling asleep, these masks can improve health and wellness through more restful sleep. By addressing the comfort and fit issue with adjustable straps, spacious hollow design around the eyes, and soft materials, Dreamlight Sleep Eye Masks are a great way to enjoy improved health and wellness through better sleep.
Is sleep essential for health?
Getting a good night’s sleep is not just about ‘relaxing’. It’s essential for your health.
How essential? The Harvard Medical School had this to say: “Sleeping fewer than about eight hours per night on a regular basis seems to increase the risk of developing a number of medical conditions. And that reducing sleep by just two or three hours per night can have dramatic health consequences.”1
Sadly, a recently published report commissioned by the Sleep Health Foundation of Australia showed that 1 in 10 of us have a sleep disorder that can have a serious effect on our health, wellbeing, safety, and productivity.2
Tips for a better night sleep
If you have trouble falling or staying asleep, perhaps you should consider using a sleep mask. Sleep masks are designed to block out light and create a dark environment increasing sleep quality.
Sleep masks can help you fall asleep. Light is one of the main cues that tells your body it’s time to be awake. During the day, bright light exposure suppresses a natural hormone called melatonin, which is produced in the brain. Melatonin hormone simply tells your brain it’s time for sleep. Conversely, exposure to darkness tells the brain to start producing melatonin. 3,4
As well as helping you fall asleep faster, sleep masks my also increase the hours of sleep you get, which can improve many things including concentration and focus, irritability and mood, and reaction times.5
However, not all sleep masks are created equally.
Why Dreamlight?
It is important to choose a sleep mask that is comfortable and fits well, as a poorly fitting mask could cause irritation or pressure on the eyes. It is also a good idea to wash your sleep mask regularly to prevent the build-up of bacteria. Dreamlight masks are hand washable.
To address the comfort and fit challenge, the team at Dreamlight recruited more than 3,000 people from all over the world and studied the shape and contours of their face using technologically advanced 3D facial mapping.
The result was a range of masks that block 100% of light, yet sit comfortably on the head, minimising pressure on the eyes, distributing weight around the back of the head and providing ample padding for the nose.
Furthermore, the Dreamlight masks are also made from a soft, breathable material with a spacious hollow design around the eyes ensuring both comfort and a smudge-proof experience for those who wear make-up. And they feature adjustable velcro straps for a secure an comfortable fit.
So, if you’re looking to achieve a great, deep sleep, it could be as simple as a great sleep mask.
Conclusion
In conclusion, a great night’s sleep is essential for health and wellbeing. Fortunately, getting that restful quality of sleep can be as simple as investing in the right kind of sleep mask. The Dreamlight range is designed to provide maximum comfort and light blocking capabilities, so you can get the quality rest you deserve. So why not give Dreamlight Sleep Eye Masks a try? With improved sleep comes improved health, focus, and productivity – all of which are important components of leading a fulfilled life.
Check out the Dreamlight range here.
Sources:
- https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health
- https://www.sleephealthfoundation.org.au/images/shf-annual-report-2021.pdf
- https://www.healthline.com/health/pineal-gland-function
- https://www.healthline.com/nutrition/melatonin-and-sleep#basics
- https://health.clevelandclinic.org/the-case-for-wearing-a-sleep-mask/