The short answer is yes. The slightly longer answer is – it depends. Studies have shown that a nap can help alleviate daytime sleepiness, but

We all know that getting enough sleep is important. In fact, it’s as essential as food and water.1 Sleep affects almost every type of tissue

According to the US Sleep Foundation, “Sleep is an essential function that allows your body and mind to recharge leaving you refreshed and alert when

While scientists continue their work to identify and clarify all of the functions of sleep, decades of studies have confirmed that sleep is necessary for our healthy functioning and even survival.

Research shows 80% of tired workers feel they are less productive. Similarly, Sleep Health Foundation reports 29% of all workplace errors are a direct result of sleeplessness.

Waking up at 3am – it’s one of the most common problems facing our sleep deprived nation. In fact, since COVID19, research shows 41% report waking frequently through the night.