Bedtime routines – critical to getting your best nights sleep. You’ve probably noticed when you have enough time to unwind pre-bed, you fall asleep easier and sleep deeper.
Getting 8 hours of sleep in 4 – sounds like a dream come true right? Right. And although this sounds like a fantasy; it’s actually not.
As a sleep expert with over 9 years of academics, it’s my pleasure to share the number one reason you are struggling to sleep properly:
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