Waking up at 3am – it’s one of the most common problems facing our sleep deprived nation. In fact, since COVID19, research shows 41% report waking frequently through the night.

Have you noticed yourself particularly anxious, alert and unable to switch off since COVID19? Has this meant you’re feeling unable to sleep that evening, and you’ve felt even more anxious the next day?

Bedtime routines – critical to getting your best nights sleep. You’ve probably noticed when you have enough time to unwind pre-bed, you fall asleep easier and sleep deeper.

Getting 8 hours of sleep in 4 – sounds like a dream come true right? Right. And although this sounds like a fantasy; it’s actually not.

As a sleep expert with over 9 years of academics, it’s my pleasure to share the number one reason you are struggling to sleep properly: