Research shows 80% of tired workers feel they are less productive. Similarly, Sleep Health Foundation reports 29% of all workplace errors are a direct result of sleeplessness.
Bedtime routines – critical to getting your best nights sleep. You’ve probably noticed when you have enough time to unwind pre-bed, you fall asleep easier and sleep deeper.
Getting 8 hours of sleep in 4 – sounds like a dream come true right? Right. And although this sounds like a fantasy; it’s actually not.
Distributed by JA Davey Pty Ltd
626 Lorimer Street
Fishermans Bend Vic 3207
P: 1800 807 464
Office hours: 9am – 5pm Monday to Friday (Closed Weekends and Public Holidays)
Subscribe to our Dreamlight Newsletter